Workout of the Day

WOD Thursday 6/28/18

Strength:
Strict Press 1x5@50%, 1x5@60%, 1x5@70%, 2x4@80%.

MetCon:

AMRAP 4 Minutes:
Buy in: 15/12 Calorie Row,
Then:
12 Alternating Dumbbell Snatch (50/35),
4 Burpee Box Jumps (24/20).

Rest 4 minutes, Then:

AMRAP 4 Minutes:
Buy in: 18/14 Calorie Row,
Then:
8 Alternating KB Snatch (53/35),
4 Burpee Box Jumps (24/20).

Rest 4 minutes, Then:

AMRAP 4 Minutes:
Buy in: 21/16 Calorie Row,
Then:
4 Power Snatch (95/65),
4 Burpee Box Jumps (24/20).

*Score each amrap individually.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443