Workout of the Day

WOD Thursday 6/27/19

Strength:
Deadlift 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 1x3@80%, 1x1@90%.

AMRAP 9 Minutes:
5 Deadlifts (275/155),
3 Bar Muscle-ups,
200m Run.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443