Workout of the Day

WOD Thursday 6/22/17

MetCon:
For Time (include rest):
12 Ring Dips,
7 Power Clean (135/85),
41 Double-unders,
12 Ring Dips,
7 Front Squats (135/85),
41 Double-unders,
12 Ring Dips,
7 Shoulder-to-overhead (135/85),
41 Double-unders,
Rest 5 Minutes, then:
Repeat.

Gymnastics:
4 Rounds, NFT:
10 Strict TTB,
15 Hollow Body Rocks,
Max Attempt Handstand Hold (score best hold).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443