Workout of the Day

WOD Thursday 6/20/18

Strength:
Back Squat 5-5-3-3-1-1-1. Build up to a heavy 1 for the day.

Strength:
Deadlift 5-5-3-3-1-1-1. Build up to a heavy 1 for the day.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443