Workout of the Day

WOD Thursday 6/15/17

Oly:
EMOM 10:
1 Snatch + 3 OHS @75% 1RM.

MetCon:
EMOM 20 (alt rounds):
Odd - 2 Ring Muscle-up.
Even - 15/10 Calorie Row.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443