Workout of the Day

WOD Thursday 6/14/18

Strength:
Push Jerk 5-5-3-3-1-1-1. Build up to a heavy 1 for the day.

MetCon:
21-15-9:
Front Squats (135/85),
Ring Dips.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443