Workout of the Day

WOD Thursday 6/13/19

Strength:
Back Squat 1x3@45%, 1x3@55%, 1x3@65%, 1x3@75%, 1x Max Reps @85%.

Oly:
EMOM15:
Minutes 1-3: 4 Squat Snatch @ 95/65.
Minute 4: Rest + Change Weights.
Minutes 5-7: 3 Squat Snatch @ 115/75.
Minute 8: Rest + Change Weights.
Minutes 9-11: 2 Squat Snatch @ 135/85.
Minute 12: Rest + Change Weights.
Minutes 13-15: 1 Squat Snatch @ 155/105.

Rx-1 = start at 75/55.
Rx-2 = start at 65/45.
Rx-3 = start at 45/35.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443