Workout of the Day

WOD Thursday 6/1/17

Strength:
Push Press 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 4x4@80%.

MetCon:
21-15-9:
Alternating DB Snatch (50/35, please do not drop weights above your knees),
Ring Dips.

Extra Credit:
2 Rounds:
:45 sec Wall Facing Handstand Holds (have spotter),
40 Hollow Body Rocks.

 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443