Workout of the Day

WOD Thursday 5.26.16

Strength:
Back Squat 5@45%, 5@55%, 5@65%, 2x4@75%.

MetCon:
7 Rounds, For Time:
3 Power Cleans (185/135),
4 Handstand Push-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443