Workout of the Day

WOD Thursday 5.19.16

Strength:
Bench Press 5@45%, 5@55%, 5@65%, 2x4@75%.

MetCon:
5K Run or Row, For Time.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443