Workout of the Day

WOD Thursday 5.12.16

Strength:
Snatch Balance 3-3-3-3-3. By feel, build up to a heavy 3 based on technique. If mobility issues, keep light and work on positioning.

https://www.youtube.com/watch?v=dwqkOHrttdU

MetCon:
3 Rounds, For Time:
12 Power Clean (135/85),
18 Toes-to-bar,
32 Wall Ball (20/14).
*Compare to 8.10.15.

 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443