Workout of the Day

WOD Thursday 5/9/19

MetCon(1):
"Strict Lynne"
5 Rounds, For Time:
Max Bench Press (BW/.75 BW) ,
Max Strict Pull-ups (unbroken),
Rest 3 Minutes.

*Score combined reps each round and total.

MetCon(2):
For Time:
50/40 Cal Assault Air Bike,
50 Burpees.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443