Workout of the Day

WOD Thursday 5/4/17

Strength:
5 Rounds, NFT:
20 DB Walking Lunges (AHAP, Rx = CF Open standard, Rx-1 = hold at sides),
15 True Push-ups,
20 Sit-ups.

MetCon:
21-15-9:
Wall Ball (20/14),
Pull-ups,
Power Cleans (115/75).

Extra Credit:
a. 2 x :30 sec Hollow Hold with :30 Rest.
b. 2 x :30 sec Archer Hold with :30 Rest.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443