Workout of the Day

WOD Thursday 5/31/18

Strength:
Front Squat 3-3-3-3-3.

MetCon:
3 Rounds, For Time:
10 DB Hang Squat Snatch, Left Arm (40/20),
3 Bar Muscle-ups (sub 6 jumping bar mu),
10 DB Hang Squat Snatch, Right Arm,
3 Bar Muscle-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443