Workout of the Day

WOD Thursday 5/30/19

Strength:
3 Rounds, NFT (20 Min Cap),
5 Wall Walks (feet stay on wall),
20 DB/KB Walking Lunges (weight in each hand, AHAP).

MetCon:
For Time:
14 Power Clean (155/105),
28 x 24' Shuttle Run (4 points of contact),
10 Power Clean,
20 x 24' Shuttle Run,
6 Power Clean,
12 x 24' Shuttle Run.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443