Workout of the Day

WOD Thursday 5/3/18

Strength:
EMOM 14:
odd: 8 Alternating DB Snatch (50/35),
even: 15 Sit-ups.

MetCon:
21-15-9:
Wall Ball (20/14),
Squat Clean (115/75),
Push Jerk (115/75).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443