Workout of the Day

WOD Thursday 5/25/17

MetCon:
"Jerry"
For Time:
1 Mile Run,
2K Row,
1 Mile Run.

*Compare to 11.15.16

Extra Credit:
a. 3x2 Skin-the-cats (rings).
b. Accumulate 120 Sit-ups.

 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443