Workout of the Day

WOD Thursday 5/24/18

Strength:
Push Press 5-5-5-5-5.

MetCon:
14 Power Clean (155/105),
28 x 24' Shuttle Run (4 points of contact),
10 Power Clean,
20 x 24' Shuttle Run,
6 Power Clean,
12 x 24' Shuttle Run.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443