Workout of the Day

WOD Thursday 5/23/19

MetCon:
3 Rounds, For Time:
800m Run,
40 Kettlebell Swings (53/35),
40 Med Ball Cleans (20/14).

Gymnastics:
Accumulate 50 Ring Dips.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443