Workout of the Day

WOD Thursday 5/2/19

MetCon:
2 Rounds:
400 Meter Run, 12 Handstand Push-ups,
400 Meter Run, 26 Kettlebell Swings (53/35),
400 Meter Run, 12 Push Press (135/85),
400 Meter Run, 26 Sit-ups,
400 Meter Run, 12 Power Clean (135/85),
400 Meter Run, 26 Box Jumps (24/20).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443