Workout of the Day

WOD Thursday 5/18/17

Strength:
Push Press 5-5-3-3-1-1-1. Find max for the day.

MetCon:
AMRAP 15:
200m Run,
25 Med Ball Situp (20/14, ball touches floor behind and in front),
25 Burpees.

Extra Credit:
3x2 Skin-the-cats (rings).

 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443