Workout of the Day

WOD Thursday 5/17/18

Strength(1):
Overhead Squat 5-5-5-5-5.

Strength(2):
4 Rounds, NFT:
8 Bench Press @70%, immediately followed by:
4 Wall Walks (Rx = feet stay on wall),
200m Farmer Carry (AHAP, 2 KB or DB),
Rest 2 min.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443