Workout of the Day

WOD Thursday 5/16/19

Strength:
3 Rounds:
10 Back Squat @60% 1RM,
30 Ring Rows.

4 Rounds:
400 Meter Run
15 Box Jump Overs (24″/20″)
3 Rope Climbs.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443