Workout of the Day

WOD Thursday 5/11/17

MetCon:

AMRAP4:
18 Power Snatch (75/55),
18 Burpee Pull-ups,
Max Cal Row.

Rest 4 Minutes, Then:

AMRAP4:
15 Power Snatch (75/55),
15 Burpee Pull-ups,
Max Cal Row.

Rest 4 Minutes, Then:

AMRAP4:
12 Power Snatch (75/55),
12 Burpee Pull-ups,
Max Cal Row.

*Score calories each round and total.

Extra Credit:
Accumulate 50 Wall Balls. Unbroken if you can.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443