Workout of the Day

WOD Thursday 5/10/18

MetCon(1):
AMRAP 10:
5 Pull-ups,
10 Push-ups,
15 Air Squat.

Rest 4 Minutes, Then:

MetCon(2):
AMRAP 3:
Max Calorie Row.

Rest 4 Minutes, Then:

MetCon(3):
AMRAP 2:
Max Thrusters (95/65).

*Compare to 7.17.14

Gymnastics:
Accumulate 40 Ring Dips.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443