Workout of the Day

WOD Thursday 4.28.16

Strength:
In 20 minutes, find a 1RM Deadlift.
Sample progression: 5@50%, 5@60%, 3@70%, 3@80%, 1@85%, 1@90%, 1@Max Attempt. Go by feel and must show good posture. As always, a good lift is a clean lift!

MetCon:
5 Rounds:
:40 Max Wall Ball (20/14),
:20 Rest,
:40 Max Reps Toes-to-bar,
:20 Rest,
:40 Kettlebell Swings (53/35),
:80 Rest.
*Score each round and total.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443