Workout of the Day

WOD Thursday 4.21.16

Strength:
In 20 Minutes, Complete 4 Rounds, NFT:
Farmer Carry 4x Box Length (AHAP),
20 Ring Rows.

Ring Rows Video:

https://www.youtube.com/watch?v=xhlReCpAE9k

MetCon:
For Time:
30 Box Jumps (24/20),
30 Chest-to-bar Pull-ups,
30 Kettlebell Swings (53/35),
30 Toes-to-bar,
30 Push Press (115/75),
30 Deadlift (115/75),
30 Wallball (20/14),
30 Burpees,
30 Double-unders.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443