Workout of the Day

WOD Thursday 4/6/17

Strength:
Press 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, Max Reps @80%.

MetCon
"Fran"
21-15-9
Thrusters (95/65),
Pull-ups.

*Compare to 9.28.16

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443