Workout of the Day

WOD Thursday 4/4/19

MetCon(1):
5K Run, For Time.

Rest 3 Minutes, Then:

MetCon(2):
3 Min Max Calorie Assault AirBike.
*Try to beat last weeks score!!

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443