Workout of the Day

WOD Thursday 4/27/17

Oly/Strength:
2 Power Snatch + 3 Overhead Squat: 1x(2+3@60%), 1x(2+3@65%), 1x(2+3@70%), 2x(2+3@75%).

MetCon:
For Total Reps (score each and total):
3 Minute AMRAP Wall Ball (20/14),
2 Minute Rest,
3 Minute AMRAP "Froggies" (use 2x24'' boxes connected),
2 Minute Rest,
3 Minute AMRAP Ball Slam (30/20),
2 Minute Rest,
3 Minute AMRAP Calorie Row.

*Compare to 3.30.16

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443