Workout of the Day

WOD Thursday 4/26/18

Strength/Oly:
EMOM 10:
2 Push Jerk @60% 1RM.

MetCon:
AMRAP 7:
3 Kettlebell Swings (53/35),
3 Goblet Front Squats (53/35),
3 Burpees,
6 Kettlebell Swings,
6 Goblet Front Squats,
6 Burpees,
9 Kettlebell Swings,
9 Goblet Front Squats,
9 Burpees...

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443