Workout of the Day

WOD Thursday 4/25/19

Strength:
Back Squat 3-3-3-3-3-3.

MetCon:
For Time:
21 OHS (115/75),
200m Run,
7 Bar Muscle-up,
15 OHS,
200m Run,
5 Bar Muscle-up,
9 OHS,
200m Run,
3 Bar Muscle-up.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443