Workout of the Day

WOD Thursday 4/20/17

Strength:
8 Rounds, Not For Time (rest as little as possible):
6 Alternating Front Rack Lunges (115/75),
10 Ring Push-ups,
20 Russian Twists (20/14).

MetCon(1):
1 Mile Run, For Time:

Rest 3 Minutes (start on nearest minute marker), then:

MetCon(2):
800m Run, For Time.

 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443