Strength:Back Squat 5@40%, 5@50%, 5@60%, 3@70%, 3@80%, 1@85%, 1@90%.
For Time:1000m Row,30 Deadlifts (225/155),50 Lateral Barbell Burpees.
2925 Airway Ave, Unit B
Costa Mesa, CA, 92626
Email: jeff@crossfitvibe.com
Phone: 949-236-6443