Workout of the Day

WOD Thursday 4/19/18

Strength:
Back Squat 5@40%, 5@50%, 5@60%, 3@70%, 3@80%, 1@85%, 1@90%.

For Time:
1000m Row,
30 Deadlifts (225/155),
50 Lateral Barbell Burpees.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443