Workout of the Day

WOD Thursday 4/18/19

Strength:
Deadlift 3-3-3-3-3-3-3.

MetCon:
For Time:
10 Thrusters (135/85),
50 Double-unders,
8 Thrusters,
40 Double-unders,
6 Thrusters,
30 Double-unders,
4 Thrusters,
20 Double-unders,
2 Thrusters,
10 Double-unders.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443