Workout of the Day

WOD Thursday 4/13/17

Strength:
Front Squat 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, Max Reps @80%.

MetCon:
"Elizabeth"
21-15-9
Power Cleans (135/95),
Ring Dips.

*Compare to 12.22.16

 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443