Workout of the Day

WOD Thursday 4/11/19

Gymnastics:
Ring Muscle-up Practice/Review.

MetCon:
For Time:
100 Double-unders,
15 Clean and Jerk (135/85),
12 Ring Muscle-up,
100 Double-unders,
12 Clean and Jerk,
9 Ring Muscle-up,
100 Double-unders,
9 Clean and Jerk,
6 Ring Muscle-up.

*Compare to 12.18.15

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443