Workout of the Day

WOD Thursday 3.3.16

Strength:
Back Squat 1x6@55%, 1x6@65%, 1x4@75%, 1x2@85%, 1x1@90%.

MetCon:
2 Rounds, For Time:
1 Mile Run,
60 Sit-ups.
*Compare to 2.26.15

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443