Workout of the Day

WOD Thursday 3.31.16

Strength:
Back Squat 3-3-3-3-3.

MetCon:
For Time:
1 Mile Run + "Grace" (30 Clean and Jerk at 135/95).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443