Workout of the Day

WOD Thursday 3.24.16

Oly:
In 20 minutes, find a heavy 1 of the following complex:
1 High Hang Snatch,
1 Hang Snatch,
1 Snatch (from ground).

MetCon:
3 Rounds, For Time:
21 Kettlebell Swings (53/35),
15 Box Jumps (24/20),
9 Ring Dips.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443