Workout of the Day

WOD Thursday 3.17.16

Happy St. Patty's Day!

Strength:
Back Squat 5-5-5-5-5.

Oly:
Snatch 2x3@55%, 3x2@65%, 2x2@75%, 4x1@85%.

Mini MetCon (Optional):
For Time:
50 Calorie Row,
50 Wall Ball.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443