Workout of the Day

WOD Thursday 3.10.16

Front Squat 5-5-5-5-5.

For Time:
150 Cal Air Bike,
150 Double-unders,
8 Rope Climb (12').

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443