Workout of the Day

WOD Thursday 3/8/18

Oly:
EMOM 12:
2 Squat Clean 65-70% 1RM.

MetCon:
For Time:
800m Run,
1000m Row,
800m Run.

*Compare to 3.9.17

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443