Workout of the Day

WOD Thursday 3/7/19

Strength:
Strict Press 1x5@50%, 1x5@60%, 1x5@70%, 4x4@80%.

MetCon:
For Time:
80 Double-unders,
80 Sit-ups,
60 Double-unders,
60 Wall Ball (20/14),
40 Double-unders,
40 Kettlebell Swings (53/35),
20 Double-unders,
20 Alternating Kettlebell Snatch (53/35).

*Compare to 3.14.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443