Workout of the Day

WOD Thursday 3/30/17

Strength:
Press 1x5@40%, 1x5@50%, 3x15@50-60% 1RM.

MetCon:
4 Rounds, For Time:
40' (2x20') Handstand Walk (sub 8x20' bear crawls),
14 Alternating Pistols.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443