Workout of the Day

WOD Thursday 3/29/18

Strength:
Back Squat 1x5@50%, 1x5@60%, 1x5@70%, 1x Max Reps @80% (record reps and weight).

MetCon:
10 Rounds, For Time:
1 Power Snatch (115/75),
3 Overhead Squats.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443