Workout of the Day

WOD Thursday 3/28/19

Gymnastics:
15 Minute Ring Muscle-up Review/Progressions.

MetCon(1):
For Time:
2000m Row,
75 Wall Ball (20/14),
10 Ring Muscle-up.

Rest 5 Minutes, Then:

MetCon(2):
3 Minute Max Cal Assault Bike.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443