Workout of the Day

WOD Thursday 3/22/18

Strength:
Front Squat 1x5@50%, 1x5@60%, 1x5@70%, 1x Max Reps @80% (record reps and weight).

MetCon:
3 Rounds, For Time:
21 Kettlebell Swings (53/35),
15 Box Jumps (24/20),
9 Ring Dips.

*Compare to 8.22.17

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443