Strength:
Front Squat 2-2-2-2-2.
Oly:
EMOM10:
2 Push Jerk @ 65%-75% 1RM (work off rack).
Metcon:
Tabata - 24' Shuttle Runs (4 pts contact). Score total reps.
2925 Airway Ave, Unit B
Costa Mesa, CA, 92626
Email: jeff@crossfitvibe.com
Phone: 949-236-6443