Workout of the Day

WOD Thursday 3/16/17

Strength:
Front Squat 2-2-2-2-2.

Oly:
EMOM10:
2 Push Jerk @ 65%-75% 1RM (work off rack).

Metcon:
Tabata - 24' Shuttle Runs (4 pts contact). Score total reps.

 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443