Workout of the Day

WOD Thursday 3/14/19

Strength:
Strict Press 1x5@50%, 1x5@60%, 1x5@70%, 4x4@80%.

MetCon:
For Time:
21 – 15 – 9:
Row Calories (Women: 15-10-5),
Front Squats (95/65),

Then:

15 – 12 – 9:
Toes-to-bar,
Hang Power Cleans (95/65),

Then:

12 – 9 – 6:
Lateral Barbell Burpees,
Thrusters (95/65).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443